Depression vs. Just Being a Kid

 Depression is something that you’re also going to become very familiar with. Your body is so loaded with hormones that you are going to experience mood swings just going from end of the house to the other. There are a number of ways of dealing with them, but let’s handle the basics first.

Your body is involved in a number of changes, and you don’t have the advantage of a caterpillar in that you can wrap yourself up in a cocoon and wait out the changes. Part of this is that you are going to feel emotions a lot harder than you should. When you get mad, you’re going to be really mad, and when you are happy no one is happier. This also means that when you get depressed, no one will be sadder. Keep this in mind and it should allow you help you keep your cool in a variety of situations. Just be aware that everyone around you doing the same, and it may allow you an edge.

Also keep an eye on how long you are feeling sad for. If you are feeling sad most of the time, you may be suffering from clinical depression. It just means that you need to check in with a doctor, and that there is nothing wrong with that. If you need help, ask for it. Period. It’s fine to enjoy the suffering a bit so that you fully appreciate it, but at the same time you shouldn’t go around being depressed all of the time. So if you’re sad just a bit too long tell your parents and hope they’ll get you the help you need.

However, there are ways to deal with some basic forms of depression. The first is to get physically active. Even if your family is just in an apartment, find some excuse to do something strenuous and active, even if it’s just doing a basic workout. Chores can also work as long as there is a physical component; yardwork is the obvious target here as it can give you a decent workout. The key is the endorphins released; a light workout simply doesn’t have the same effect. If you do the chores right, not only do get rid of the depression and feel better, but you can also get paid to do it.

Another is to have a good group of friends. You need a group of friends that does something, even video games, and has a sense of humor. Try to avoid groups where the sense of humor tends to making fun of others; this is not to say some mocking is fine, but if the majority the humor is making fun of others to the point of tearing others down there may be an issue. You should always avoid bullies, and that includes being a part of such a group.

In short, just like a bad temper, you will also have to deal with the occasional spell of depression. But there are ways to deal with it, and if they aren’t enough you may need professional help. But smile; it means you’re growing up!